Con el auge de la psicología positiva, se están realizando muchas investigaciones sobre el poder de la gratitud y los beneficios que otorga a las personas que son habitualmente agradecidas. Si quieres saber más sobre los beneficios de la gratitud visita La Gratitud: Una Vacuna Contra la Depresión.
En muchos de los estudios, usaron como herramienta para potenciar la gratitud de las personas un Diario de Gratitud.
Abajo encontrarás los pasos para iniciar tu propio Diario de Gratitud.
Para obtener mejores resultados, es recomendable que durante la primera semana, escribas los agradecimientos diariamente. A continuación, sigue escribiendo tu Diario de Gratitud una vez por semana.
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